Once upon a time I would not have even slowed down my scrolling for a recipe like this. I'm sure glad that has changed! I didn't like beans in my previous life, and still don't get overly excited about them....unless I have a wonderful way to eat them like this. This recipe is featured in our "Meal of The Day Series" on YouTube, focusing on meals that aid in weight loss, blood sugar control, and hormone balance in midlife. Beans are the BEST....truly a magic bullet in so m

My husband and I just returned from another cruise. As has happened so many times, I felt thoroughly rejuvenated, rested, and re-energized for the weeks and months ahead. So powerful was my contentment and delight at yet another successful cruising experience, I feel compelled to share why we love them so much! How we cruise is a little different from most people I've visited with. As the title implies, my husband and I are not high-rollers by any stretch of the imaginati

What a miracle these little babies are! They've become an absolute staple in our weekly food plans. They're protein-rich, easy to make, freeze well, and taste SO good! They have all the delightful savory richness of an egg frittata without any of the drawbacks. Without further adieu, we present the recipe below. Notice the absence of oil and the nutrient bang for your buck you get with the added vegetables, as well as the fiber boost from all of the ingredients. Don't f