The perfect comfort sandwich.
Egg salad sandwiches are a classic comfort food, but what if you're looking for a plant-based alternative? Enter tofu, the versatile ingredient that can mimic the texture of eggs while providing a healthy, protein-packed base for your sandwich filling. When we first switched to plant-based over 4 years ago, we tried many recipes to get our egg salad fix, some that were ok and others that were just too far out there. But we eventually just made our own and we love it, all of our kiddos enjoy it, especially our 2nd oldest who has even requested it for his birthday dinner this week. 🤣 So I wanted to share this simple, quick yet tasty eggless salad sandwich recipe.
Ingredients:
1 block of firm tofu - Pressed
2 tablespoons of vegan mayonnaise
1 tablespoon of mustard
2-3 pickles chopped up in-to small pieces * can add green onions too.
1-2 tsp. black salt
Salt and pepper to taste
Optional: lettuce, tomato, whole grain bread
**What is Black Salt?
Black salt, also known as Kala namak or sanchal, comes from a type of salt Mineral found in India. The Crystal like rock salt has a deep purple color reminiscent of Amethyst, but when ground into powder form, changes from purple to pale lavender. Because of black salts distinctive aroma and taste, It is used widely in Indian snack goods. It is also one of the main ingredients in a very popular tangy dish called chaat. The unique sourness of the salt goes well sprinkled over fresh cut fruits and is a must for many pickles and chutneys. Black salt is also characterized by its strong sulfuric aroma and is believed to aid in keeping a healthy digestive system. Black salt has been used for centuries both for its unique flavor & Digestive properties. This bag will go a long way and is a must for you eggless if you want that egg flavor.
Instructions:
Prepare the dressing: In a medium-sized bowl, whisk together the vegan mayonnaise, mustard, Black salt, salt, and pepper until well combined.
Press the tofu: Start by draining the tofu and pressing it to remove excess water. You can do this by wrapping the tofu block in paper towels or a clean kitchen towel, placing it on a plate, and then placing a heavy object on top (like a cast iron skillet or a couple of cans). Let it press for about 15-20 minutes.
Dice your pickles, stir into mayo sauce.
Crumble the tofu: Once the tofu has been pressed, crumble it into the bowl with your sauce in it, using your hands or a fork until it resembles the texture of scrambled eggs. My kids love to crumble to tofu)
Stir well and allow to sit for a little bit to let that black salk flavor sink in.
Adjust seasoning: Taste the mixture and adjust the seasoning as needed, adding more salt, pepper, to suit your preferences.
Assemble the sandwiches: Toast the bread slices if desired, then layer the tofu salad mixture onto one slice of bread. Top with lettuce or sprouts, tomato slices, or any other desired toppings, then place another slice of bread on top to form a sandwich.
Serve and enjoy: Cut the sandwich in half if desired, and serve immediately. Enjoy the deliciousness of your homemade eggless salad sandwich with tofu!
I also love my eggless on crackers or pretzels if I don't want a whole sandwich.
Benefits of using tofu:
Tofu is a great source of plant-based protein, making it an excellent alternative to eggs for vegetarians and vegans.
Tofu is low in calories and contains no cholesterol, making it a heart-healthy option.
Tofu is also rich in iron, calcium, and other essential nutrients, making it a nutritious addition to any meal.
Conclusion:
With just a few simple ingredients and easy steps, you can whip up a delicious eggless salad sandwich using tofu as a satisfying and healthy alternative. Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a new favorite. So grab some tofu and get cooking – your taste buds will thank you! Let us know what you think.
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