If you're looking for a satisfying, plant-based meal that's easy to prepare and packed with flavor, vegan veggie pasta is the perfect dish. It's a great way to enjoy a nutritious and delicious meal while making the most of fresh vegetables. Whether you're cooking for yourself or impressing guests, this simple recipe will become a go-to in your kitchen.
Ingredients
For this recipe, you'll need:
12 oz (340g) pasta (spaghetti, penne, spiral noodles or your choice)
2 tbsp olive oil
1 small onion, chopped
1 zucchini, sliced
1 yellow crookneck squash
1 bell pepper (red, yellow, or green), sliced
1 cup chopped carrot
1- 2 medium head of broccoli broken into pieces
2 stalks of celery sliced
1-2 cans water chestnuts
1-2 cups soy curls (rehydrate and add to veggies)
optional veggies (you really can use whatever you want/ have)
cabbaged, mushrooms, tomatoes, cauliflower, snap peas
sprinkle with Italian seasoning while cooking
Sauce
Gluten free/vegan cream of "chicken" soup (this is 3 times the recipe)
4 1/2 cups cold water
6 TBSP. corn starch
4 1/2 TBSP Vegan butter
2 TBSP. Thrive life vegetarian Chicken Bouillon
whisk well then stir over heat until thickened. season with lemon pepper.
3 Tbsp. Soy Sauce
fresh ground pepper to taste
Salt to taste
Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Drain and set aside.
Step 2: Sauté the Vegetables
Heat olive oil in a large pan over medium heat. Add the garlic and onion, sautéing until fragrant and softened (about 2-3 minutes). Next, add the zucchini, bell pepper, and mushrooms. Cook for another 5 minutes until the vegetables are slightly tender.
Step 3: Rehydrate Soy Curls
soak 1-2 cups soy curls in warm water for 10 min. Drain and add to cooking veggies.
Step 4: Make Your Sauce
4 1/2 cups cold water
6 TBSP. corn starch
4 1/2 TBSP Vegan butter
powdered bouillon whisk all ingredients well then stir over heat until thickened. Season with lemon pepper.
Add your 3 TBSP. of Soy sauce, mix will
Step 5: Season and combine, Toss in Pasta
Sprinkle in the Italian seasoning and salt and pepper, stir and pour sauce over dish, toss till coated evenly and let everything simmer for 5 minutes to blend the flavors. Add the cooked pasta to the pan, tossing everything together so the sauce coats the noodles evenly. If needed, add a splash of pasta water for extra moisture.
Step 6: Serve and Enjoy
Garnish with fresh basil or parsley, then serve hot!
Cover with foil and place in over on low temp till you are ready to eat. (this is a great meal to make ahead if needed.)
Tips for the Best Vegan Veggie Pasta
Add Protein: Toss in chickpeas, tofu, or soy curls for extra protein.
Try Different Sauces: Swap marinara for pesto or a creamy cashew sauce for variety.
Use Whole Wheat or Gluten-Free Pasta: Adjust the pasta choice based on your dietary needs.
Roast the Veggies: For a richer taste, roast the vegetables in the oven before adding them to the sauce.
*serve with fresh fruit, and a muffin or roll.
This vegan veggie pasta is a great way to eat more plant-based meals without sacrificing flavor. Give it a try and let us know how you like it!
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