Make time for you too!
There's a certain magic in the quiet stillness of the morning, accompanied by the gentle rustling of leaves and the crispness of the air. Embracing this enchanting atmosphere can set the tone for a day filled with vitality and productivity. One of the most invigorating ways to do so is by lacing up your sneakers and taking a brisk walk or run. In this blog post, we'll explore the myriad benefits of incorporating this simple yet powerful activity into your morning routine.
Boosted Mood and Mental Clarity:
Engaging in physical activity, especially in the morning, triggers the release of endorphins, the feel-good hormones. This natural mood lift can set a positive tone for the rest of the day.
The increased blood flow to the brain during exercise enhances cognitive function and sharpens mental clarity, fostering a more focused and alert mind.
Having mental clarity means that you are able to focus your attention on the matter in hand and think clearly. The opposite would be that your thinking is jumbled, confused, and/or clouded by emotion.
Enhanced Physical Fitness:
Walking or running in the morning is an effective way to improve cardiovascular health. It strengthens the heart, lowers blood pressure, and enhances overall cardiovascular fitness.
Regular morning exercise can contribute to weight management and boost metabolism, helping to achieve and maintain a healthy body weight.
Increased Energy Levels:
Contrary to common belief, physical activity doesn't deplete energy; it generates it. Morning walks or runs stimulate the production of ATP, the body's energy currency, leaving you feeling more energized throughout the day. It is always mind-blowing how much more energy you have when you add regular physical activity to your day. I LOVE it!
Exposure to natural light during your morning exercise helps regulate your circadian rhythm, promoting better sleep at night and, consequently, sustained energy levels during the day.
Stress Reduction:
The early morning tranquility provides a peaceful environment for reflection and stress reduction. Exercise is a proven stress-buster, releasing tension and calming the mind. This is especially true for those of us with little kids at home, that need your attention all day. Start your day off with some YOU time! Taking care of yourself and getting a minute to just enjoy the fresh air is HUGE!
Incorporating mindfulness into your morning walk or run by paying attention to your surroundings and focusing on your breath can further amplify the stress-relieving benefits.
Consistent Routine and Discipline:
Establishing a morning walking or running routine fosters discipline and consistency. It sets a positive precedent for the day and instills a sense of accomplishment. I have found this to be helpful for me, if at the end of a busy day, I look around and think, "Wow it looks like I did nothing today" I know that I took care of my mind and body first thing that morning by getting out and walking or running!
Over time, the morning exercise routine becomes a habit, making it easier to prioritize physical activity and maintain a healthy lifestyle.
Do you need motivation? Try making it a health challenge with family or friends, we have done many different health challenges over the years, including our current Strava "most winter miles" challenge. Sometimes that's all you need to motivate you to get up and get going. Sometimes it's just the few minutes of peace that is motivation alone, or the sounds of the birds in the morning, the crisp air to wake you up, the desire to lose weight, be less stiff, have more energy, a clearer mind, and just simply to feel good! There are so many reasons to get moving! If these are not motivation enough for you, I challenge you to find what helps you want to be your best self and get moving!!
Conclusion:
Incorporating a morning walk or run into your daily routine isn't just about breaking a sweat; it's about embracing a holistic approach to well-being. From mental clarity to physical fitness, the benefits extend far beyond the immediate, creating a foundation for a healthier and more fulfilling life. So, set your alarm a bit earlier, step outside, and let the morning strides pave the way for a day filled with vitality and joy. YOU got this! Let us know how it goes for you!
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