Chances are most people reading this have a body. Doesn't really matter what kind you have- if you have a body then this post is for you! Inside every one of our bodies are thousands of tiny chemical processes used to keep organs functioning day and night. The best way to support these processes is by providing your body with proper nutrients. There are 6 essential nutrients required to keep your body going.
Nutrients can be categorized into two groups, macronutrients and micronutrients. Macronutrients include carbohydrates, fats, and protiens. Micronutrients are your vitamins and minerals. These 5 nutrients plus water are the 6 essential nutrients your body requires for smooth sailing. Thrive freeze-dried food is a convenient way to get a wide variety of these nutrients in your diet everyday.
Check out this infographic for more info!
Originally, I thought I would make one post discussing all 6 essential nutrients. There was so much good info that I have decided to break them up into separate posts. Healthy eating and happy reading.
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